Are these struggles affecting your daily life?
These common challenges could be signs of ADHD. Understanding their impact will help you find the right support and strategies to manage them.
Procrastination or lack of focus
Struggling with time management because of procrastination or feeling distracted by too much going on in your head can be frustrating.
Difficulty remembering things
Frequently forgetting or misplacing things can make life feel chaotic and disorganised, leading to a sense of frustration and unease.
Impulsive behaviours in relationships
Sudden decisions or reactions can lead to conflicts and make it difficult to maintain healthy relationships with the people who matter to us.
Poor academic or work performance
Struggling to succeed in school or at work can be disheartening, especially when it feels like your efforts aren’t paying off.
So, how can I find out if I have ADHD?
We got you! We'll begin with an evaluation to understand the root of your challenges. If it’s not ADHD, we can offer you the right support or refer you to specialists who can help.
Full evaluation
An in-depth analysis to gain a full understanding if ADHD (or something else) is affecting your life and what some potential options are to overcome your challenges.
Basic evaluation
A quicker overview, ideal for those seeking initial guidance on whether ADHD might be impacting their life, with the flexibility to explore further if needed.
If I do have ADHD, what happens next?
Having ADHD doesn't make you less capable than others, it just means you need to learn how to work with your strengths and get support where you need it. Which is what we help you do. Here’s how:
Create your personalised plan
If your evaluation confirms you have ADHD, we can create a therapy plan that's tailored to you. This covers some of the skills you'd need to develop to better manage your ADHD.
Put your plan into action
We then work with you to achieve your goals by focusing on building practical skills and managing ADHD’s daily impacts using approaches like Cognitive Behavioural Therapy (CBT).
Professionally registered with associations globally
HKADCP
We specialise in helping both children and adults
Support for adults
Struggling with time management, focus, and relationships due to undiagnosed ADHD is tough. Our evaluations diagnose ADHD accurately, and our personalised therapy offers practical strategies to help you thrive.
Support for children and teens
ADHD affects kids and teens at school and home. We provide thorough evaluations and targeted support, including behavioural and family therapy, to help them excel academically and socially.
Your path to positive change starts here
Here’s how to embark on a journey of transformation with us.
1
Free 20 minute consultation
We’ll listen to your concerns, explore your experiences, and discuss whether an ADHD evaluation could benefit you.
2
ADHD evaluation
If needed, we’ll conduct a personalised evaluation to get to the source of your specific struggles using various tests and assessment tools.
3
Personalised action plan
With a clear understanding of your needs, we’ll work with you to look at practical solutions to your struggles and if tailored therapy could help.
Frequently asked questions
Find out if ADHD is the cause of your struggles through an ADHD test
Book a free 20 minute chat with a specialist to have your questions answered and see if an ADHD test would be helpful to you.
