Couples therapy
Strengthen your bond, improve communication, and build a healthier relationship
Build a safe space to feel heard and supported
Feeling unheard, misunderstood, or disconnected from your partner can be painful. Couples therapy offers a safe space to talk openly, rebuild trust, and learn new ways of relating to each other.
Whether you’re struggling with communication, conflict, or deeper challenges, therapy can help you and your partner:
Understand the root of recurring issues
Strengthen problem-solving skills and communication
Rebuild trust and intimacy
Create healthier patterns of connection
How the sessions work
Feeling comfortable matters
Therapy works best when both partners feel safe and supported. Our therapists are committed to making each person feel equally heard. If, after raising your concerns, you don’t feel comfortable, we can help connect you with another therapist who may be a better fit.
Our approach
Every relationship is unique. We provide an inclusive and affirming environment for couples of all orientations, genders, and identities, tailoring our approach to your specific needs and goals.
What the process looks like
Some couples come in to rebuild their relationship; others come in to separate in a healthy, respectful way. Success isn’t always measured by “staying together,” but by learning to hear, understand, and respect each other in new ways. In couples therapy, your therapist will:
Explore underlying issues that may be affecting your relationship
Teach you effective communication and conflict resolution tools
Help you set realistic, meaningful goals together as a couple
Making the most of therapy
To get the most from couples therapy, it helps to:
Come prepared and be open with one another
Practice the skills you learn between sessions
Stay committed, even if progress feels slow or non-linear
