Tanya Knott
Counsellor
“I seek to empower my clients by equipping them with practical tools and coping strategies that allow them to regain a sense of control and better navigate any challenges that life may bring. Working with me also involves exploring the impact of your past on your present which can pave the way for more transformational healing.”
Who I help
Children
Teens
Adults
Individuals
What I help with
Anxiety
Anger Management
Career Coaching
Coping Skills
Divorce
Depression
Family Dynamics
Grief
Life Transitions
Parenting
People Pleasing and Boundary Issues
Relationship Issues
Self Esteem
Self Discovery
School Issues
Sleep or Insomnia
Stress
Trauma
Women’s Issues
Workplace Stress
More about me
Languages
English
Thai
Qualifications
M.Couns. (AUS)
B.A. (Hons) (UK)
Certified Grief Educator
Memberships
Level 2 member of the Australian Counselling Association (ACA)
Member of the Hong Kong Society of Counseling and Psychology (HKSCP)
Approaches
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
Mindfulness
Positive Psychology
Psychodynamic
Attachment-Based Therapy
Trauma-Informed Therapy
Solution-Focused Brief Therapy
Other experience
A former 20 years in helping professions including Education, HR and Recruitment
Meet more of our internationally trained team
Trained at many schools across the US, UK, Canada, and Australia. Bringing global best practice to therapy in Hong Kong.
